Learn The Secret to Good Health and Self-Defence
You will never be too late to start martial Art training. Whether you are looking for a fitness class, a form of diversion from stress, or looking for an authentic martial Art, at Jow Ga Kung Fu Academy School, we provide them all.
What’s greater than having all these benefits in just one class? We instructors are always seeking opportunities to upgrade ourselves better. We still practise Jow Ga kung Fu as it gives us many benefits applicable to our daily lives. Our adult Kung Fu classes are the results of umpteen refinements, from the courses we take and our experiences over the years. It’s great for both men and women too, don’t worry, we welcome people from all walks of life. Let your hair down and have fun while getting fit together!
Enjoy the amazing benefits of our kung fu classes for adults
- An effective Platform for De-stress
- Increased fitness levels
- Conditioning of muscles
- Enhance flexibility
- Enhance coordination
- Learning effective and practical self-defence skills
- Increased energy levels, focus and confidence.
The structure of our adult’s classes
The outlook for our adult class structure would be different from our children and teenager classes. As adults ourselves, we would have a rough gauge of what we adults want to achieve. As we refine our classes to be engaging and fun, basic discipline still applies.
Fitness is a major aspect as what we are aiming for. Throw all of your stress with punches, sweat all of your McDonalds or any other sinful food with cardio, get toned up like the bodies you idol in social media!
Jow Ga Kung Fu has proven for more than a century ago, not only it enhances your body’s energy systems, it also improves your mental and spiritual systems. It is really through dedication and commitment to enjoy a healthy lifestyle.
Self-Defence skills are one of the important aspects too. With decreased security levels all around the world, we ourselves must be well equipped in order to protect ourselves and our loved ones. From attacking combos and Defence techniques to basic unarmed combat. We strive to ensure all our members to learn something they can apply throughout their entire lives.
Let us work together to achieve our work/play balance, without compromising our health and safety. At Jow Ga Kung Fu academy Singapore, we welcome you to our family of martial artists. Shake off your stress with us and let’s learn some serious kick ass skills!
Discover a whole new world where wellness and warrior-readiness go hand-in-hand.
Get in touch with us at Jow Ga Kung Fu Academy for your introductory class and scheduling options today.